Transition to Adulthood Coffee Morning- Wellness

☕ Transitions to Adulthood Coffee Morning – Wellness

🌿 Taking Care of Yourself and Your Family During Life’s Big Changes

The transition to adulthood can be a stressful and emotional time not just for young people with SEND, but for the whole family. Parents and carers often carry the weight of planning, advocating and worrying about the future, all while trying to support their young person.

This special session is all about recognising that impact, on you, your young person and your family as a whole. Let’s talk about how to manage the pressure and prioritise wellbeing on this journey.

💬 We’ll explore:

The emotional toll of transition — on young people and parents/carers

Why self-care isn’t selfish, and how to make time for it

Strategies to support your young person’s mental and emotional wellbeing

Building resilience together as a family

Where to turn for support when it feels overwhelming

🤝 A Safe, Supportive Space

Led by the Transitions to Adulthood team, this session offers a warm, confidential and culturally sensitive space where every voice matters. Whether you want to talk, listen, or just take a breather, you are welcome!

Because caring for yourself is one of the most important ways to care for others.